Health and Fitness: How to Lose Weight With Diet

losing weight

Until now, it’s not a proven fact that our fears of gaining weight at some point have been put to rest. On the contrary, most of us have to grapple with this phobia for the better part of our lives. On a brighter note, this is not something that can weigh you down for too long. As soon as you are familiar with the simple hacks to keep the weight at bay, you are good to go. It can only be as hard as you take it to be. Though there are plenty of ways to lose weight, we shall focus on how to do it based entirely on your diet.

Drink Plenty of Water


This is a fact that continues to be well hidden among most of us. Of all the dieting hacks, we tend to overlook water intake as a natural way of losing weight. The best part about it is that it is very safe and anyone can partake of it. However, all it takes is for you to come up with a flexible routine.

Taking water for the sake of it will only ruin things, and you will only see that you are stagnating. Read all you can on what intervals you should drink water daily. If you settle for two hours, strive to see to it that you uphold this powerful routine. It will not appear easy at first but with time, you will come to see just how effective it will be.

Eat Vegetables

A vast majority of us don’t like where this is going, but we have to tackle it anyway. For this tip to be more effective, be sure to eat them when they are still fresh. Besides, this is the only way to make sure that you are enjoying every bite of it. Stale vegetables are just but a complete turnoff for everyone that loves them.

Also, be sure to have a balanced blend of your favorite veggies. At least you won’t get tired of them before your journey begins. In the long run, you will see just how useful they can be. Serve them with a healthy delicacy to make it easier for you to ingest them during every meal. Be committed to them to the extent of including them in each of your meals and snacks. It might sound so exaggerated, but it will soon pay off.

Invest in Fruits


Most of us take fruits to be such a formality that we even place them on our tables as a centerpiece. They are not there for beauty but to nourish you on the inside as well as out. Make sure that your fridge never runs out of them as they equally have a huge role to play in your body. Along with vegetables, have them close by and eat them like never before. To some, this is a way of piling more weight on top of what they are trying to lose.

They couldn’t be more wrong as fruits have plenty of roles to play in your journey towards healthy weight loss. The more you familiarize yourself is, the more you’ll learn to keep them close by at all times.

Beginner’s Guide to Ketogenic Diet For a Vegan


A Ketogenic diet is a diet that emphasizes on eating more proteins and little or no carbohydrates. This makes your body reach a Ketogenic stage.
A Ketogenic diet requires one to eat more proteins in order to have a healthy muscle mass. One may think that vegans have limited sources of protein. Here are the sources of protein for vegans:


TofuThis is a perfect substitute for meat since it is made from soybeans. It has high protein and calcium content. Since it is good at absorbing spice flavors, one can marinate it before cooking to add that perfect spicy aroma to it. One should judge how they feel after increasing their consumption of tofu since one may gain weight as a result. This is because soy has goitrogens which may easily impair the thyroid function.


Seitan is made from wheat gluten mixed with ginger, garlic, seaweed and soy sauce. It is a source of protein and iron while also being low in fat. It is not meant for those who are gluten intolerant.

Nuts and seeds

Many nuts and seeds are a good source of proteins. They include pumpkin seeds, almonds, sunflower seeds and even flax seeds.

Dairy replacements

coconut milkOne should replace milk with the nutritious coconut milk. The cream is also to be replaced with coconut cream which may need one to blend it with water if too heavy or skim it if it is too light.

Butter should be replaced with coconut oil. This is because coconut oil’s melting point is lower but has a similar smoking point with butter. One can also opt to use vegan butter if they do not like coconut oil. One should be careful when choosing vegan butter since the one containing hydrogenated oil increases one’s chances of getting heart diseases.

Yogurt can be replaced with nut-based yogurt which can be made from almonds, cashew nuts or even coconut milk. The yogurt should not have any sugars or hidden carbohydrates.

Coconut oil

This should be used for baking and cooking. It has unsaturated fatty acids that have a long and medium chain. This makes it the best source of fuel for people on a keto diet.

Olive oil

It has a wide variety of transfats and is healthier. It enhances flavor and fat content of different dishes. It should not be used on temperatures above four hundred and five degrees Fahrenheit to make it not oxidize.

Avocado oil

This has more monounsaturated fats with a high smoking point making it the best for deep frying, cooking, and baking.

Red palm oil

This is a source of vitamin E and A. it has a buttery texture and is carrot flavored. It is best used to prepare the vegan foods since it has a higher smoking point than coconut and olive oil.